BANANAS

http://shopltd.blogspot.in/2012/09/blog-post_25.html

NUTRITION INFORMATION

Amounts per 1 cup, mashed (225g)

Calorie Information Amounts Per Selected Serving %DV Calories 200 (837 kJ) 10%   From Carbohydrate 186 (779 kJ)   From Fat 6.2 (26.0 kJ)   From Protein 8.2 (34.3 kJ)   From Alcohol 0.0 (0.0 kJ) Carbohydrates Amounts Per Selected Serving %DV Total Carbohydrate 51.4 g 17% Dietary Fiber 5.9 g 23% Starch 12.1 g Sugars 27.5 g Fats & Fatty Acids Amounts Per Selected Serving %DV Total Fat 0.7 g 1% Saturated Fat 0.3 g 1% Monounsaturated Fat 0.1 g Polyunsaturated Fat 0.2 g Total trans fatty acids ~ Total trans-monoenoic fatty acids ~ Total trans-polyenoic fatty acids ~ Total Omega-3 fatty acids 60.8 mg Total Omega-6 fatty acids 103 mg Learn more about these fatty acids and their equivalent names

Protein & Amino Acids Amounts Per Selected Serving %DV Protein 2.5 g 5% Vitamins Amounts Per Selected Serving %DV Vitamin A 144 IU 3% Vitamin C 19.6 mg 33% Vitamin D ~ ~ Vitamin E (Alpha Tocopherol) 0.2 mg 1% Vitamin K 1.1 mcg 1% Thiamin 0.1 mg 5% Riboflavin 0.2 mg 10% Niacin 1.5 mg 7% Vitamin B6 0.8 mg 41% Folate 45.0 mcg 11% Vitamin B12 0.0 mcg 0% Pantothenic Acid 0.8 mg 8% Choline 22.0 mg Betaine 0.2 mg Minerals Amounts Per Selected Serving %DV Calcium 11.3 mg 1% Iron 0.6 mg 3% Magnesium 60.8 mg 15% Phosphorus 49.5 mg 5% Potassium 806 mg 23% Sodium 2.3 mg 0% Zinc 0.3 mg 2% Copper 0.2 mg 9% Manganese 0.6 mg 30% Selenium 2.3 mcg 3% Fluoride 5.0 mcg Sterols Amounts Per Selected Serving %DV Cholesterol 0.0 mg 0% Phytosterols 36.0 mg Other Amounts Per Selected Serving %DV Alcohol 0.0 g Water 169 g Ash 1.8 g Caffeine 0.0 mg Theobromine 0.0 mg

http://shopltd.blogspot.in/2012/09/blog-post_25.html