ADOPT A HABIT OF AN APPLE A DAY TO KEEP THE DOCTOR AWAY

 (APPLES FROM THE VALLEY OF HIMACHAL PRADESH)

Delicious and crunchy apple fruit has always been the most popular fruit for health conscious people. The antioxidants in  an apple have infinite health promoting and disease preventing properties truly justifying the adage, “an apple a day keeps the doctor away.”

Scientific name: Malus domestica.

You’ve heard the old saying, an apple a day keeps the doctor away, but did you know that apples also help keep fat at bay?

• About Apples
  Apple has long been considered a fruit that promotes good health and fat loss, but that’s just tip of the iceberg of the health benefits of apples. Looking at apple nutrition facts it’s clear why this fruit is highly sought after by dieters worldwide.
  One apple has just 95 calories, making it the perfect low calorie snack when a craving strikes. With zero fat & cholesterol, and very little sodium you can see why an apple a day has become so popular. Although not as high in fiber as some other foods, the high fiber count in apples gives them much of their fat-burning properties.
  Many crucial vitamins can be found in relatively large numbers in just one apples, including vitamins C, K and B6. These vitamins are important for normal human functioning that promotes good health, which we know has a positive effect on fat burning.
  Potassium is yet another nutrient that increases the health benefits of apples, with 195 mg found inside a medium apple.
  Health Benefits of Apples
  Because apples have long been considered a food that promotes good health, more research has been done to find out just how beneficial apples are to ideal health.
  There are many antioxidants in apples that block absorption of harmful free radicals that can age you prematurely and cause disease. The polyphenols responsible for the antioxidant benefits of apples also help reduce artery clogging than can lead to heart health problems. These same anti-inflammatory properties are why apples help reduce asthma-related swelling.
  

                 (PICTURES FROM THE ORCHARDS IN HIMACHAL PRADESH, INDIA)

  
  The fiber content also improves the heart health benefits of apples, which has been known to reduce bad cholesterol. By literally eating “an apple a day,” you can reduce the risk of many cardiovascular problems that include heart disease and stroke.
  New research indicates that apples have an amazing ability to fight several types of cancer, but the lung cancer results have been especially promising.
  

                                                                                                    (ALL RIGHT RESERVED FOR THE PICTURES ON THIS BLOG)
  
  Shimla Hills is trading the best quality apples to every corner of India from the green valley of Himachal Pradesh which is known as an "Apple Belt" of India. Himachal Pradesh is a rich state in fruit production and we at Shimla Hills take it as our responsibility to pick the best produce of apples and deliver the quality product to our customers in every corner of India. 
  
  
  
  

  http://shopltd.blogspot.in/2012/09/trading-apples-from-himachal-pradesh.html

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